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Drinking Plenty Of Water: Water provides oxygen to the skin and keeps your skin hydrated. Dry dehydrated skin looks dry and dull. Plenty of water also keeps every system in the body functioning. You should try to drink 2-3 liters of water a day.
Taking Your Daily Vitamins: Make sure you're taking two Omega 3 supplement daily, B vitamin complex as well as calcium doses. Your skin needs as many nutrients as your body and hair do.
Facial Exercises: Strengthening and relaxing your facial muscles can result in some serious anti-aging benefits. It's known to be so effective, that I would hold off on the facelift, till you attempt this for 3-4 months straight.
Eat Vegetables And Fruit: The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day
Moisturize Your Skin: Maintaining moisture balance in our skin reduces the appearance of fine lines prevents sensitivity and controls oil production. Apply a dime-size amount of the formula for your skin type to each cheek and massage it into your face, neck and chest.
Exfoliating Your Skin: Dead skin cells reduce the amount of absorption you get from the products you apply, and increase winter dryness and irritation. In order to maintain healthy, youthful, glowing skin we do need to both remove old, dead skin cells and encourage proper cellular turn over. Exfoliating both removes the old dead skin cells and speeds up cell renewal enabling new healthy skin cells to grow.
Getting Plenty Of Rest: When you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, and you'll produce more HGH, which helps skin remain thick, more "elastic," and less likely to wrinkle.
Wear Sunscreen: This is probably one of the most important and difficult tips to remember. Even in the winter, exposure to the sun's rays speeds up the aging process in the skin. This exposure increases the risk of developing dry skin, wrinkles, age spots, and spider veins. Daily use of a sunscreen can slow these sun-induced signs of aging and reduce the risk of developing skin cancer. Dermatologists recommend wearing a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher on all skin that will be exposed.
Avoid Smoking Or Drinking Excessively: It's certainly no secret smoking and drinking in excessive amount are not only good for your overall general health, they certainly are not good for maintaining healthy skin.
De-Stress: Stress is a normal part of like, however you need to make it a point to de-stress, and take that ME Time, or it can play a part in your overall health having complications, along with speeding up the aging process.
Retinoids: Are the gold standard for anti-aging treatment products. They help repair and prevent aging and with long-term use, both over-the-counter and prescription retinoids will stimulate collagen production, reducing wrinkles and helping skin stay firm. Retinoids can also help fade sun spots, hyperpigmentation, and acne scars.
Hormone Imbalance: When you are hormonally imbalanced your body is on an aging roller coaster – you gain weight, your skin starts to wrinkle, you sleep badly, feel stressed and begin to look older.
Collagen Supplements: When you get older your collagen is lost at a rate of about 1% per year. This will produce signs of aging. Talking to a doctor, to ensure you take the proper supplement is advised.
Hyaluronic Acid Supplement: Hyaluronic acid helps to retain over a 1000 times its weight in water within the cells of skin, making it an excellent moisturizer. Aging slows down the levels of hyaluronic acid are body's natural intake, causing aging.
Coenzyme Q-10: CoQ10 supplementation has been linked to increased lifespan and reduced symptoms of aging. The supplement reduces oxidation and breakages of DNA strands, which are linked to longevity. As an antioxidant, CoQ10 fights free radicals, which cause harm to cell membranes, DNA strands and cause cell death. Free radicals contribute considerably to the process of aging as well as other health problems. However, while a number of studies have shown that the supplement results in increased lifespan and reduced symptoms of aging, other studies dispute these claims.
Fish Oil: Studies our finding that fish oils not only has shown to improve health benefits, it is now showing a dramatic anti-aging effects.
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